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"If you have introvert inclinations and are doubting yourself, this is a must read. Or if you know someone who exhibits introvert symptoms, read this book before calling the shrink."—Bhante Yogavacara Rahula, author of One Night's Shelter: An Autobiography of an American Buddhist MonkEMBRACE THE POWER INSIDE YOUAre you an introvert? Psychologist and introvert Laurie Helgoe reveals that more than half of all Americans are. Introverts gain
...Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas on how to improve your memory and better your brain function right at your fingertips. From taking Gingko Biloba to picking up a new hobby, these hundred simple tips will definitely keep you sharp. Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas
...23) A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes offers us exercises, inventories, and guided reflections for those of us facing the daily challenges of attaining or maintaining an addiction-free lifestyle.
"This revised edition of A Gentle Path Through the Twelve Steps is a treasure chest, a rich and powerful resource for anyone working a twelve-step program. Carnes is a gifted teacher and leader in the addiction recovery field." —Wendy Maltz, M.S.W., Sexual Healing Journey
''This
...Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety,
...Overcome the detractors that can drag you away from the pursuit of your ultimate life goals and dreamsNaysayers, personal tragedies, major setbacks, procrastination, vague goals, and a multitude of other obstacles can keep you from staying on the right path in your personal and professional pursuits. These ''sharks''—highly adaptable and hard to combat—strike when you least expect them, nibbling away at your energy and focus.From his
...Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face. Becoming happier is
...Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by
...Mel B's 101 Meeting Starters is a friendly, first-ever guide to making the most of Twelve Step meetings. Anyone who has participated in a Twelve Step meeting knows the benefit of these confidential forums for sharing the experience, strength, and hope that sustain recovery. Sometimes, however, meetings get sidetracked by irrelevant topics, dominant speakers, or...
• Does the man you love assume the right to control how you live and behave?
• Have you given up important activities or people to keep him happy?
• Is he extremely jealous and possessive?
• Does he switch from charm to anger without warning?
• Does he belittle your opinions, your feelings, or your accomplishments?
• Does he withdraw love, money,...
Celebrity author and therapist Rabbi Boteach shows how to use the power of self-talk to reach your full potential
Some of the most effective talk therapy is self-talk therapy--learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been
...“What I’m offering in this book is the awareness that we can return to a full-time position of inspiration, which is the true meaning of our life.”— Dr. Wayne W. Dyer
In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t...
"Everything that exists is an outcome of interaction between two forces—giving and receiving. When they work in harmony, life flows peacefully in its course. When they collide, we must deal with calamities and crises of great magnitude," says Prof. Michael Laitman. These forces are at work in every aspect of life: family, economy, politics, ecology, and health. Bail Yourself Out: How You Can Emerge Strong from the World Crisis is a guide
...Being a bitch may seem to come naturally...
...but it is, in fact, an art form. And unless you practice your craft, you're just not going to rise to the top of the bitch hierarchy.
Complete with spells, brews, exercises and affirmations, this guidebook is for self-proclaimed and emerging bitches everywhere.
Learn how to:
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